We all are familiar with a famous proverb; health is wealth, and people do everything to maintain body functions and keep their systems in place. Eating perfect meals that help us to make our life worth living is a beautiful way to keep us healthy. They provide immunity to the body to fight against stubborn viruses.
Coronavirus is one of the hot topics running all over the world. COVID-19 is a severe respiratory disease that attacks the human respiratory tract, causing coughing, sneezing, and severe damages. People who have low immunity to fight against this harmful infection are easy prey to it.
However, in the current situation, when leaving your home for any type of treatment can be dangerous. Everyone is trying to escape from this outbreak; that’s why I am putting here a list of foods that can naturally build up your immunity against this virus.
Here is the list of all best foods in this context;
1. Oily fish
Oily or fatty fish include salmon, pilchards, tuna, and others are a primary source of omega-3-fatty acid. This unsaturated fatty acid may decrease the risk of RA (rheumatoid arthritis. This is a persistent autoimmune condition that happens when the immune system unintentionally strikes a healthy portion of the body.
These long-chain fatty acids may help to enhance the immune system by boosting the functioning of immune cells. So, you eat any of these fish to fight against virus of any type. They also contain vitamin D that enhances the potential of the body.
2. Black tea
Black tea is rich in anti-viral compounds, just like polyphenol, catechins, and alkaloids. We observe that black tea contains some chemicals like theobromine and theophylline that naturally prevents from any type of bacterial and viral infection. Strong brewed black tea and grated ginger is the perfect amalgam for anti-viral immunity.
Garlic is a potential anti-fungal or anti-viral agent, and using it in raw form or an uncooked puree will kill stubborn infection-causing means, as it contains vitamin B6, vitamin C, selenium and fibers. They increase your ability to fight against these invaders in the body.
Garlic naturally embeds with the chemicals that present by virologists as anti-viral. Compounds that are present in garlic are allicin and diallyl trisulfide. Sharply ground garlic with coconut or olive would be an ideal immunity booster option.
4. Leafy vegetables
Broccoli, spinach, and kale have a more considerable amount of nutrients, vitamins, fibers, and minerals. These green vegetables ensure a lot of health benefits like lower cardiovascular and neural diseases. They minimize the activities of the virus in your body.
They enable us to improve your strength against any harmful agent entering the body. So, use them in daily routine life as in many means like salads or in another form.
5. Foods with vitamin A
We call vitamin as “Natural Killer” for viruses. It develops natural killer cells in our bodies by developing our immune system. Its fusion with zinc and vitamin C will be a disastrous unison for the virus. Foods enriched with vitamin A are dark green vegetables, carrots, and sweet potatoes.
We use cabbage for various purposes but basically for the salad. There are multiple health benefits associated with it that result in enhancing body life.
Glutamine serves as an anti-oxidant in our body. It produces amino acids that maximize our immune system working against viral activities. Glutamine is widely available in watermelon and cabbage.
When we are talking about anti-viral, how can we forget beta-glucans? Beta-glucans are the compound that prevents inflammation and inhibits viral replication. Not only has this, but it also provides support to your immune system against fungal and viral diseases.
Mushroom’s specie that is referred to as shiitake mushrooms is loaded with this chemical, helping you in many ways. If you want to use this, you must try shiitake mushrooms along with rice noodles. I hope so you will find a lovely combination.
8. Citrus fruits
Vitamin C is widely available in citrus fruits; for example, lemon, oranges, etc. vitamin C plays a vital role in our body to facilitate as anti-viral. It increases blood flow in our body towards infected areas. Also, it helps in the production of white blood cells. However, strawberries, chilies, red pepper, and broccoli also work with the same mechanism.
All we know, ginger is a multi-talented element of our kitchen. It is used from ancient times for the treatment of various diseases. However, recent studies also reveal that ginger helps a lot in lowering viral attachments to host cells that is the first step for a virus to replicate and infect.
Until a virus does not attach to a cell, it will not enter to replication phase. If you want to try ginger, the best way could be a salad.
10. Apple cider vinegar
The usage of Probiotics is one of the best ways to fight with human invaders. You can prepare apple cider vinegar naturally with a substantial amount of probiotics. This vinegar not only performs anti-viral activities but also acts as an antimicrobial and anti-inflammatory agent in our body.
If you are in the mood to try this best way is could be herbal tonic with a combination of ginger in hot water. But one thing doesn’t forget to add honey.
Yogurt has probiotics that work as a fatal component of the virus. Yogurt consists of probiotics that help in respiratory tract immunity, speedy recovery, and lessen the chances of viral invasion. It also found helpful in the treatment of influenza and HIV-1. You can use it in a sandwich as a spread.
12. Green tea
Green tea comprises flavonoids that block enzyme production that helps in the replication of viral genomic material and stop its reproduction. You find it as a medical agent in the hepatitis B virus and herpes simplex.
13. Olive leaf
Olive leaves are the best source of calcium ielenoite and nelenoic acid that enrich with a high inhibition power for the replication of viruses in various laboratory testing. It inhibits the production of enzymes that are necessary for transcription and translation.
14. Coconut oil
Coconut oil that consists of a variety of anti-viral substances like Lauric acids and caprylic acids, both of these are found useful as an immunity booster and anti-viral chemicals. So, by using this oil will surely enable you to fight for your health.
Almonds are rich with vitamin E or proteins, and both act as a combination of anti-viral and immunity enhancer. If you want a union of both of these, you should eat Almonds that are high with both of these essential vitamins and building blocks of the body.
16. Resveratrol foods
Dark chocolates, cocoa, peanuts, pistachio, and even red grapes are present in resveratrol foods. These foods protect us from any type of bacterial, fungal, and viral infection by increasing the function of our body’s immune system.
17. Pumpkin seeds
Pumpkin seeds have nutrients or minerals that can be beneficial in the health point of view. Zinc is a natural mineral found in the pumpkin seeds that can help to maximize white blood cells that protect against attackers. You can utilize it and get the maximum benefits from it.
All the foods that comprise zinc are considered a powerful agent to fight with viruses. You can intake zinc in the form of lozenges. However, some foods like pumpkin seeds could be the best source of zinc.
Here I present all the best foods regarding the immune system and fight against this pandemic viral infection. You need to take proper precautions and use healthy foods like spinach, salmon, and citrus fruits that rich in vitamin C or D and other essential minerals.
Avoid junk foods and restaurant meals because these are unhygienic and lessen the working of your immune system. Just choose from this food list and enjoy a healthy life!