Getting older is an inevitable process in life, but with a healthy lifestyle and a good diet it can help you age better, both inside and out.
Here are 5 amazing foods that will make you look younger and healthier
1. Green tea
Green tea is super rich in antioxidants and anti-inflammatories, which can protect against free radicals.
Free radicals are unstable molecules that develop during metabolism and as a response to stress. Antioxidants change their structure so that they can no longer cause damage.
Green tea is particularly high in an antioxidant called polyphenols, which is proven to fight diabetes, insulin resistance, inflammation, and heart disease, Polyphenols may also boost collagen production in the skin, giving your skin a more plump and youthful appearance.
Studies showed that women with sun-damaged skin showed an improvement when being treated with green tea supplements and had better skin elasticity.
Overall, green tea helps slow down the aging of the skin by reducing wrinkles and fine lines, giving a youthful look and even reducing dark circles around your eyes.
Green tea is also great at keeping your body young because it aids to maintain healthy cell production, and protecting your skin against damage caused by stress.
It is also rich in powerful antioxidants called flavonoids that prevent disease and block DNA damage associated with toxic chemicals that can damage the body and cause premature aging.
2. Dark chocolate
Unlike regular milk chocolate, Dark chocolate is loaded with flavanols, which are believed to improve your appearance by increasing blood flow to the surface of the skin,” says Mitzi Dulan, R.D., author of The Pinterest Diet. “Flavanols also absorb UV radiation, protecting your skin from the damaging effects of the sun.”
A recent study found that eating dark chocolate daily helps protect the body from harmful bacteria and free radicals, while also preventing wrinkles and maintaining better skin elasticity and hydration. Flavanols in dark chocolate also help prevent sun damage.
Dark chocolate is also loaded with antioxidants. It is believed to be more packed with antioxidants than green tea and berries.
Research also hints that it may reduce blood pressure, increase insulin sensitivity and improve heart functions.
Remember that the higher the cocoa content, the higher the flavanol content. Make sure to opt for dark chocolate with at least 70% cocoa for better results in the skin’s smoothness, hydration, and thickness.
3. Chia seeds
Chia seeds have amazing health benefits.
They are proven to lower cholesterol, reduce blood sugar and insulin levels while decreasing the risk of breast and prostate cancer.
They are also a great source of an omega-3 fatty acid, who can also protect your skin from harmful free radicals.
In some recent studies, women who consumed chia seeds for 12 weeks showed improved hydration and smoother skin.
Chia seeds are also incredibly high in calcium, which is essential to your bones “These are high in calcium and rich in other minerals like iron, magnesium, phosphorus, and fiber,” says Annie Kay, lead nutritionist at Kripalu Center for Yoga & Health. “A mineral-rich diet, along with adequate and appropriate movement, is a recipe for healthy bones for life.”
4. Red wine
When consumed in moderation, red wine can be incredibly beneficial as an anti-aging superfood. Red wine is super beneficial for the heart as the flavonoids it contains helps reduce LDL (bad) cholesterol and any risk of coronary heart disease. While simultaneously boosting your HDL, or good, cholesterol. Consuming one glass allows you to get a big dose of resveratrol, an antioxidant that can help you maintain muscle and rejuvenating skin cells as you age.
Nuts are a big part of the anti-aging diet, whether you prefer almonds, cashews, pistachios, or brazil nuts, they all have incredible anti-inflammatory benefits, in addition to great sources of protein and fiber, not to mention an excellent snack for lowering cholesterol levels in the body.