The path to growing healthy hair is not riddled with any mysterious formulas or magic potions. Instead, it is ripe with best practices and hair care rituals that can lead to positive results with consistency. If you are feeling a bit lost or left out of the secrets for achieving healthier hair, get ready to grab a few of these golden nuggets of natural hair care wisdom. Everything you are about to read is plausible and easy to navigate, no matter your level of expertise in the natural hair movement.
Let’s examine a few of the hair care secrets that will leave you with healthier hair.
The first step in the process of growing hair is to eat a healthy diet. Ever heard the cliché garbage-in-garbage out? It rings true as it relates to achieving healthy hair. This secret is published everywhere, but how many people follow this basic rule consistently enough to see the result? Eating well can translate to mean different things to many of us. Ultimately, you want to consume healthy hair foods.
What are Healthy Hair Foods?
Healthy hair foods play multiple roles in the quality of your hair.
Healthy Scalp. These foods are responsible for boosting the circulation of blood to your scalp so that it can receive those vital nutrients necessary to stimulate your hair follicles and promote healthy hair growth. Foods that are rich in iron, zinc, B-complex vitamins, and omega-3 fatty acids are essential for healthy blood circulation to your scalp.
Generate Shine. If your hair is looking a bit dull these days, it may be time to boost your intake of foods that are rich in omega-3 fatty acids, vitamin E, vitamin C, protein, and B-complex vitamins.
Create Elasticity. Healthy hair has flexibility or elasticity. Hair elastic is vital for minimizing the risk of breakage. Healthy hair can withstand day to day hair manipulations for styling, including combing, brushing, heat, or experimental do’s.
Take Care of Your Scalp
Scalp care rituals are another best practice for growing healthy hair. Growing healthy hair begins with the health of your scalp. If the scalp is not functioning at an optimal level, you cannot have healthy hair. As previously noted, you must give your body the necessary nutrients to fuel your scalp.
Clean Scalp for Healthy Hair
A clean scalp is a necessity. This statement is not to say that you have to wash your scalp daily. However, you should take steps to establish a cleansing ritual that reduces any chance of dirt, oil, or product build-up. Unfortunately, each of these elements can be an obstructing force beneath your skin, preventing blood from flowing freely and stunting your hair growth.
Scalp massages, using an essential oil such as olive oil, sweet almond oil, or coconut oil can promote healthy hair growth. Scalp massages aid in the dilation of blood vessels beneath the skin that promotes hair growth. Research shows that scalp massages can contribute to growing thicker hair with consistency. Scalp massages enhance the thickness of your hair by stretching the cells of the hair follicles, which then encourages the follicles to generate thicker hair strands.
Go Natural with Your Hair Care Regimen
Rocking natural hair curls, kinks, coils, and twists do not begin or end with the stoppage of using chemical relaxers, sulfates, or parabens on your hair. Some of the best-kept secrets for growing healthy hair resides in natural hair care solutions that are in your pantry, refrigerator, or cabinets. If you are open to indulging in the gifts that Mother Nature has to offer, here are a few options to consider.
Raw Onion Juice
The raw onion juice recipe for healthy hair growth continues to receive high marks in the natural hair community because of its powerful results in enhancing blood circulation to the scalp. Onions are rich in flavonoid antioxidants, which help to combat free radicals in the body that can lead to oxidative stress. When oxidative stress occurs, it can contribute to a terrible disruption in the structure of our hair, leaving it to feel dry, look dull, and shedding.
Another trend that is gaining attention is the use of rice water. Asian women have used the cooked or leftover rice water recipe as a hair treatment for hundreds of years. Rice water contains a variety of powerful vitamins and minerals, including vitamin E and vitamin B. Also, it is rich in antioxidants and amino acids.
Rice water is a fantastic and natural way to boost shine, improve the structure by increasing hair elasticity, and it helps with detangling hair, leaving it more manageable.
DIY Avocado Conditioner
The next time that you need to deep-condition your hair try making your own avocado conditioner at home. The avocado conditioner recipe is fantastic for your hair and the scalp. They provide for an amazing source of amino acids, proteins, amino acid, and vitamins A, B, D and E. Also, avocados contain powerful minerals, like iron and magnesium, which are vital for growing healthy hair.
Avoid Making Lazy Decisions about Your Shampoo and Conditioner Choices
The human race can be a very busy breed at times, and yes, it can sometimes lead us to make lazy decisions. We all want shiny, soft, manageable hair, but sometimes it does take a bit of work. There is no excuse for not slowing down and making the best decisions about your shampoo and conditioner products. By now, you know the importance of avoiding products that contain sulfates, parabens, or alcohols. However, what about taking it a step further only to use those shampoos and conditioners your hair type? Yes, some members of the natural hair community do not believe in the importance of identifying a specific hair type. At a minimum, you must determine if your hair looks dull or is feeling dry, thinning, or if it is rife with split ends. Are you suffering from scalp irritation? Allow these things to drive your product choices.
Only Wash and Condition Your Hair as Needed
Finally, determine the frequency in which you actually need to wash your hair. There are those of us who have to wash our hair every three days due to excessive oil build-up. Others may only need to wash and condition their hair every two weeks. Whatever the need, define your regimen and stick with it. Too much of what you perceive to be a good thing can cause bigger problems, leading you to make rash decisions.
There you have it. These are just a few secrets for how to grow healthy hair. The common thread for each one is consistency. Let the power of these secrets carry you forward in your natural hair journey and quest for healthy hair.