Exercise & Healthy Diet to Look Younger

Every woman has a dream to look younger from her age. Females want an ideal figure. They cannot imagine themselves with wrinkles and unwanted fat layers on their belly and hip areas. I can feel their pain as I am also a woman. Why changes occur in our body system after we grow in age, particularly females over 40 frequently complain about their skin pores and dullness. They feel like they have lost their charm and their confidence in their beauty.

These vulnerable women start taking some supplements to get back the glow of their skin that is much difficult for these artificial formulas. You need some natural solutions for the freshness of your skin without any side effects. Maybe you should change your eating habits or do some facial exercises helpful for a better look.

 My mostly readers ask me to tell them about the secret of glowing skin regardless of age factor, and now I came up with an idea to give you my proven tips that will help you.

Healthy Diet that Can Help You to Look Younger

Aging is a natural phenomenon that you cannot avoid. However, the foods that you consume can help you age better. Here are foods that can help you look younger;

1. Extra Virgin Olive Oil

It is one of the healthiest fats on this planet. A plethora of study shows that it may help prevent many common diseases linked with aging. It minimizes blood pressure, lowers the risk of heart disorder, helps prevent metabolic syndrome, and may be beneficial in combating cancer.

Olive oil also improves your skin to look younger. Lab studies indicate that it has potent anti-inflammatory effects on the skin and protects it from sun damage. Nearly 73% of olive oil includes monosaturated fat that associates with enhanced skin elasticity and firmness.

2. Vegetables

Vegetables are extremely high in nutrients and also very low in calories. They have antioxidants that may lower the risks of many diseases like cataracts, heart disease, and cancer.

Several vegetables like pumpkins, carrots, and sweet potatoes are rich in carotenoids like beta carotene that can protect from sun radiation and free radicals that can lead to skin aging. Various vegetables like bell peppers, leafy greens, broccoli, and tomatoes are loaded with vitamin C that is significant for collagen production that has potent antioxidant influence.

3. Fatty Fish

It is a natural gift for skin aging and helps your skin to look younger. Fatty fish has long-chain fatty acids like Omega-3 fatty acids that are efficient against inflammation and damage during sun exposure.

Salmon, one of the most popular types of fatty fish, has a carotenoid antioxidant known as astaxanthin that is very significant and gives additional freshness to the skin.

A study shows that if we give both astaxanthin and collagen to the people with sun-damaged skin, then this combination amazingly improves skin elasticity & hydration.

4. Green Tea

Green tea is full of antioxidants that can protect against free radicals. These unstable free radicals molecule form during metabolism and due to stress. Antioxidants alternate their structure, so they are not able to cause any damage to the skin.

Green is specifically high in antioxidants known as polyphenol that can fight inflammation, diabetes, insulin resistance, and heart illness. They may also protect collagen, the essential protein in your skin. 

It may decrease and even partly reverse some symptoms of aging.

5. Dark Chocolate/ Cocca

Dark chocolates have antioxidants named flavonoids that save the skin from sun damage. However, its amount varies among different kinds of chocolates. The high amount of flavonoids improves the blood flow to the skin and provides regulation in thickness, smoothness, and hydration.

6. Pomegranates

Pomegranates are one of the healthiest and delicious fruits. Their antioxidant activity is more potent than green tea. This fruit lowers inflammation or prevent extreme damage from high blood sugar levels and also save your skin from sun damage.

Different research works show that various parts of pomegranates may work together to maximize collagen production and repair damaged skin.

7. Avocados

Avocados are high in fiber, heart-healthy fat, several vitamins, and minerals that are crucial for health. They have unique compounds named as polyhydroxylated fatty alcohols that can fight inflammation and protect against sun rays.

Avocados contain a high amount of unsaturated fats, and antioxidants zeaxanthin and lutein gives additional skin protection.

Importance of Exercise against Skin Aging

 Different skin exercises are very beneficial and may help you look younger;

1. Frowning Glory

You should tighten your eyebrows as if you are frowning and then relax your forehead. It is a beneficial exercise; you should do this 3 to 4 times a day.

2. Blowing a Balloon

Blow the cheeks as if you are filling the air in the balloon. Then hold lips in such a way like you are whistling. This fantastic exercise is beneficial in reducing laugh lines. It also strengthens the muscles of the lips. A person should do this for a few seconds for 4 to 5 times a day.

3. The Shocked Stare

You can stare at a distant thing with sufficiently wide eyes like you are shocked at what you are seeing. It enhances blood flow to your eyes and assists in minimizing eye bags or puffiness around eyes. It also lowers nongenetic dark circles. You should do this for at least five seconds, 3 to 4 times a day.

4. Jaw Drop

A person should sit up, lower your jaw, and force your jaw outwards, as it can be pushed. Doing this, you will feel attention in your cheeks, near your ears. Stay in this position for at least 10 seconds and then pull your jaw inwards.

You should do this activity ten times in a day. It can assist in defining your jawlines, and it can eliminate your double chin.

5. The Fishy Pout

One should pout just like the mouth of goldfish. It is beneficial for chin and cheeks. You should do this 3 to 4 times a day.

6. Chew, Chew

You can make a face as if you are chewing a gum. 

It can help to tone your cheek muscles, making them less chubby. It is a very outstanding exercise to help you look younger.

7. The Stretch

In this exercise, contract and relax your neck by moving it upwards and sideways. It is efficient in toning the neck and chin. Practice this exercise for only a few seconds. Repeat it 3 to 4 times a day.

8. Kiss Miss

You can make a gesture as if you are kissing with a straight face. It is a very crucial facial exercise. It provides strength to the muscles of the mouth. Repeat the exercise 4 to 5 times without any interval.

9. Surprise

You should tighten your forehead smoothly by raising your eyebrows as if you are amazed. It is very vital for forehead muscles, avoid wrinkling of the skin. You must practice it 3 to 4 times a day.

Healthy Tips for Skin Aging

Below are the useful tips that are important for you if you want to achieve your skin goals;

  • Drink plenty of fluids particularly water
  • Avoid consumption of tobacco alcohol
  • Don’t skip your breakfast in any case
  • Apply only natural ingredient masks on your skin
  • Don’t compromise on your quality sleep
  • Avoid Fried Junk Foods that are very harmful to skin

Conclusion

Hopefully, my article will be beneficial for all of you. When you follow all the above instructions like eating my recommended foods and do facial exercises, definitely you will enable to fight against aging and get a fresh, glowing skin.

If you want to add in this information and share your experience, go for it and comment in the review section. I will be happy to hear from you. Thank You!

Spread the love

Leave a Reply

Your email address will not be published. Required fields are marked *