We all know that achieving and maintaining radiant and supple skin isn’t a matter of hours or days. It requires a year-round approach that involves the use of right skincare products and following a proper skincare routine consistently. Whether you’re struggling to reverse the signs of aging, fight acne breakouts, or soothe inflamed and sensitive skin, there are a few things that you need to keep in mind to get your desired outcomes and reclaim the health of your skin in the long run. You can avoid and reduce many skin problems if you handle the largest organ of your body, the skin, with care.
Today, we’ll shed light on some of the most crucial dos and don’ts of proper skincare routine to help you achieve the skin you’re striving for. So, keep on reading!
Do Cleanse Your Skin Regularly
Cleansing is the primary and one of the most crucial steps to keep your skin protected against the harmful effects of countless environmental aggressors it comes in contact with on a daily basis. Using a gentle cleanser every morning and night ensures that your pores are free from sebum, grime, makeup, and pollutants that accumulate into them throughout the day.
Do Exfoliate Your Skin
Exfoliation is essential to get rid of dead and damaged skin cells that pile up into our pores regularly and become the reason behind severe skin issues, including blackheads, acne, and wrinkles. However, it’s important that you use an exfoliator according to your skin type. For dry, sensitive and acne-prone skin, it’s best to use chemical exfoliants, like AHAs and BHAs.
While it’s vitally important to regularly slough off dead skin cells, it’s equally imperative to avoid overdoing this step. Exfoliating your skin too often can over-dry and aggravate it, making it more susceptible to dehydration, inflammation, and premature signs of aging. A mild exfoliator without alcohol and other harsh beads is your best choice to keep the surface of the skin clear. It’s recommended to exfoliate the skin once or twice a week, depending on your skin type and specific problems.
Don’t Neglect Your Skin Type
No matter how good and expensive your skincare products are, they might do no good for your skin if they are not in accordance with your individual skin type and condition. So, invest in a cleanser, exfoliator, moisturizer, and all the other products specifically designed to work effectively for your skin type. If you’re unable to find out your skin type or decide what will suit your skin, consult with your skincare specialist or dermatologist instead of experimenting with your delicate skin. Finding the right kind of skincare products for your particular skin type can make all the difference in the world.
Don’t Skip Sun Protection
It’s vitally important to shield against the damaging UV radiations, free radicals, and numerous other toxins present in our environment. UV rays are known to cause severe skin damage and speed up the process of aging, worsen skin inflammation, and even cause skin cancer. Opt for a broad-spectrum sunscreen (with SPF 30 or above) and apply and reply it throughout the day. Don’t overlook this step even on rainy or cloudy days.
Do Use a Moisturizer
If you have greasy and shiny skin and feel like applying a moisturizer might make it oilier, you are wrong. Depriving your skin of added moisture might signal your sebaceous glands to produce more oil, leading to greasier skin. Therefore, instead of skipping this step altogether, chooses a lightweight moisturizer that provides you the needed hydration without making your skin feel sticky.
Don’t Use Too Much Moisturizer
Using too much or heavy and thick moisturizers can lead to clogged pores, causing all sorts of skin woes. Opt for moisturizers that get absorbed into the skin and don’t sit on top of it. Fast-absorbing creams and lotions are ideal for dry and combination skin while water and gel-based products are suitable for those with oily and acne-prone skin.
Don’t Neglect Your Neck and Décolletage
One of the biggest mistakes we make while taking care of our skin is that we only tend to focus on the face and don’t pay as much attention to the neck and chest. The skin on these areas is relatively thinner and more prone to damage, which may lead to earlier emergence of wrinkles and fine lines. So, always remember to show the same love to your neck and décolletage while applying your moisturizer, exfoliator, or sunscreen to look younger and healthier in the long run.
Don’t Touch Your Face
Our hands come in contact with various toxin-ridden surfaces throughout the day and may carry all types of germs and impurities. It can be a nightmare especially for those suffering from acne and blemishes. Touching your face with unclean hands might make the problem even worse by infecting the affected areas with more bacteria. Besides, touching your face repeatedly can cause the acne to spread to other areas of the face or body as well. We know it’s easier said than done, but this simple tip can save you from a lot of mess.
Don’t Overdo You Skincare
Undoubtedly, following a regular skincare regimen is the key to keeping the skin looking at its top, but going overboard with it can cause more harm than good. It’s ideal to keep your skincare routine simple and use only a handful of products that work the best for you. Adding too many lotions, serums, or creams to your routine and switching to new products frequently can irritate the skin and potentially cause damage. Find the best products and skincare regimen and stick to it to keep your skin balanced and protected.
Do Work on Your Skin from Inside Out
As much as your skin needs the right skincare products to look healthy, the importance of a healthy diet can’t still be denied. A balanced diet with the right proportions of vitamins, proteins, minerals, fatty acids, and antioxidants is essential for the skin to stay in its optimal shape. Eat fruits and vegetables filled with all these vital elements to boost microcirculation, cell repair and regeneration, and fight harmful external factors. Avoid junk food that contains no nutritional value. Loading up on nutrition-rich foods will make your complexion glow from within.
Don’t Wear Makeup to Bed
If you have a habit of leaving your makeup on while going to bed after a long day, you might be putting your skin to the risk of various problems. For starters, it can accumulate into your pores and cause blackheads and acne breakouts. It can lead to the appearance of premature signs of aging over time and we know that nobody would want to look older than their real age. Therefore, make it a habit to spare a few minutes to remove your makeup completely before getting your beauty sleep.
Do Use Nighttime Skincare Products
The skin cells in our body regenerate faster at night while we’re sleeping than during the day time. The skin is more receptive to whatever topical products are applied to it. This is why it’s significant to make a hydrating and repairing night cream, serum, or lotion a regular part of your skincare rituals. Your nighttime skincare products will aid in speeding up the cell renewal and keep your skin plump and bright in the years to come.