Do you want to look younger? If yes, then you are at the right place because, in this article, I am going to give you details of all beneficial dietary supplements necessary to prevent or reduce the natural process of aging. You may have an idea that appearance means a lot for any woman, but for multiple reasons, we don’t maintain our skin health and start aging before age. There are many reasons for the anti-aging process, such as improper diet, oxidative stress, and unstable free radicals.
So, what can you do to maximize the skin health aside from improving your eating standards (adding more fresh vegetables or fruit), regular exercise, and skin therapy? You may be familiar with the anti-aging dietary supplements, but you have no idea which one is right for your health. That’s the reason for writing this article to make you able to choose the right supplement for you. So, let’s get started!
The List of Top 13 Anti-aging Supplements to Look Younger
Epigallocatechin gallate (EGCG) is a critical polyphenol compound present in green tea. It is full of amazing health benefits, like lowering the risk of cancers and heart diseases.
Among all these incredible health benefits, it can also prevent age-related disease development.
EGCG has the ability to restore the function of mitochondria in your cells. It acts on the pathways that cause aging, such as the AMP-activated protein kinase signaling pathway (AMPK).
It also causes autophagy, through which your body gets rid of damaged and worn out cellular material.
Green tea is linked to a minimized risk of diabetes, stroke, and heart disease-related death. Many studies show that it has an anti-aging role and protects against wrinkles caused by ultraviolet rays.
You can get EGCG by drinking green tea and taking other supplements.
2. Coenzyme Q10
Coenzyme Q10 (CoQ10) is a vital antioxidant made by your body. It plays its remarkable part in energy generation and protection of your body against cellular damage.
Research shows that amount of CoQ10 reduces with aging, and its supplements improve health in older people.
Like, a research on 443 older adults showed that giving CoQ10 and selenium supplements over four years improved their health and lowered hospital visits. These supplements also improved their physical and mental health.
CoQ10 supplements also minimize oxidative stress due to the accumulation of free radicals and other reactive substances which enhance the aging process and other age-related diseases.
It is an active substance in turmeric that possesses potential anti-aging properties due to its potent antioxidant property. Cellular senescence takes place when cells don’t divide any further. As you age, senescent cells increase in number, which enhances the process of aging and the risk of many diseases.
Curcumin stimulates specific proteins like sirtuins and AMP-activated protein kinase (AMPK), which delays cellular senescence.
This substance can prevent age-related disease and age-related symptoms.
You can take curcumin by using turmeric in your dishes or using curcumin supplements.
Collagen is an amazing anti-aging substance. It is a strong component of your skin that maintains skin structure. With the process of aging, collagen production reduces, resulting in collagen loss in skin that increases signs of aging, such as wrinkling.
Some studies show that collagen supplements slow down the process of aging. It prevents wrinkles and dry skin.
According to a study conducted in 114 women, treatment with 2.5 grams of collagen peptides for eight weeks minimized eye wrinkles and enhanced the amount of collagen in the skin.
You can get collagen supplements from the market, such as powders and capsules.
5. Vitamin C
It is widespread that vitamin C has the power to ward off colds and flu, but this powerful antioxidant also betters your skin’s texture and appearance.
According to Dr. Bowe, vitamin C causes the production of collagen peptides that vanishes fine lines (these fine lines are caused by environmental stressors, such as sun and heat exposure or pollution.
The NIH suggests that RDA is different for different people (of varying age); however, adult women must consume vitamin C each day.
This essential trace mineral is famous for improving immune system function and wound healing; however, it can also protect skin from UV rays. It has also been seen zinc deficiency can result in impairment in DNA repair caused by free radicals, which can accelerate aging.
The National Institute of Health (NIH) suggests that adults should not take more than 40mg of zinc per day.
It is an essential supplement for younger-looking skin. It has a potent ability to protect your skin from ultraviolet rays. These rays can break down the extracellular matrix in between your cells and accelerate aging.
You should take one pill of heliocare each morning and extra medicine when staying outside for a long time.
Apigenin is an essential flavonoid. You can get this from fruits, vegetables, and herbs (like chamomile). This substance accelerates wound healing and tissue repair. It can boost collagen synthesis, which maintains your skin structure and provides a younger look.
After consulting a dermatologist, the proper dosage of Apigenin can be taken.
9. Omega-3 Fatty Acids
These are essential fatty acids and can quickly be taken from the diet. These fatty acids play a fantastic role in protecting your skin from damage caused by UV rays.
Exposure to UV rays may lead to aging, wrinkles, fine lines, and dark spots. A study shows that these fatty acids can prevent the inflammation produced by UV rays.
Men (50+ years) should take 1.6 grams, and females of the same age should take 1.1 grams. For pregnant women (19-50 years), 1.4 grams is adequate.
It is a fine chemical found in plants. It is full of antioxidant properties; in this way, it prevents your body from damage caused by free radicals.
You can get it from apples, onions, persimmons, and some other plants. Strawberries have plenty of Fisetin
Pyrroloquinoline quinine or PQQ is one of the most critical anti-aging supplements. It is a micronutrient with antioxidant properties. Therefore, it protects your cells from harmful free radicals.
It is present in green tea and green peppers, but to use it for anti-aging, you should take it in the form of supplements.
It is basically a yellow color carotenoid pigment found in saffron (a famous spice that you typically use in Indian Cuisine). Crocin is highly beneficial for your health as it reduces the risk of specific cancer, inflammation, anxiety, and antidiabetic effects.
Recent research shows that it also helps stop age-related nerve disorder by inhibiting the formation of advanced glycation end products. Crocin may also facilitate in preventing inflammation and protects against UV-light induced cellular disorder.
It is famous as the red wine compound. Resveratrol is basically a polyphenol present in the skin of berries and grapes.
Some scientists think that it’s responsible for the French paradox in which individuals who drink wine have fewer health issues from consuming fatty foods.
An animal study has indicated that resveratrol enhances the lifespan of fruit flies and fish. It increases insulin sensitivity, reduces glucose levels, and promotes cardiac health, which recommends it may help prevent the risk of type 2 diabetes, heart disease, and cancer. Resveratrol also has a beneficial effect on the skin and reduces the ant-aging process.
I have provided you with valid information on why these dietary supplements are beneficial for improving the anti-aging process and may help you look younger.
You may consult your doctor before taking any of these dietary formulas, but trust me that these supplements are unique in their performance and, most importantly, they don’t have any disadvantages. So, purchase any of them from your nearby pharmacy!
Hopefully, this article may help you a lot. If you still have any confusion or want to share any information, go ahead and leave your opinion in the comment section below. I love to hear from you. Thank You!